Yakult Light
Packaged product Other Foods Yakult
Yakult Light contains 52 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 52 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 31% of the Daily Value for Vitamin C and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 28 mg | 31% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 3.4 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium17 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 47112834
- Label serving
- 1 portion (100 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santal envie de riz santal | 52 | 0.5 g | 11 g | 0.9 g |
| Succo e polpa di Pera Despar | 52 | 0 g | 12.3 g | 0 g |
| Feta Mediterranean Veg Merely Marks & Spencers | 52 | 2 g | 4.5 g | 2.7 g |
| Sojade Sojade | 52 | 4.8 g | 1.6 g | 2.9 g |
| عصير كيوي روعة | 52 | 0.2 g | 13 g | 0.2 g |
| Protein Shake With Collagen Heron | 52 | 7.5 g | 4.7 g | 0.5 g |
| Bio potage poireau pomme de terre Thiriet | 52 | 0.7 g | 4.6 g | 3.1 g |
| Velouté de Poireaux Pommes de Terre et Pointe de Crème Knorr | 52 | 1.2 g | 5.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 47112834. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.