How many calories are in yakitori?

100 g of yakitori has 187 kcal.

Is yakitori high in protein?

Yakitori contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in yakitori?

Yakitori has 13 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in yakitori?

Yakitori contains 8.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in yakitori?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

yakitori

Packaged product Other Foods yapas

Yakitori contains 187 kcal per 100 g.

Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

13 gprotein

13 gcarbohydrates

8.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	8.9 g	11%
Saturated fat L	2.4 g	12%
Sodium L	920 mg	40%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	9 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 28%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars9 gabove the median for other foods (median 3.2 g)
Fat8.9 gabove the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium920 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: yapas
Barcode: 8590421076569
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Saucisse Francfort Cochon de marzan	187	17 g	0.6 g	13 g
BIO Bündnerfleisch Migros	187	39 g	1 g	3 g
Wings de poulet Isla Mondial	187	18 g	2.2 g	11 g
Kolokythokeftedes Mavrommatis	187	8.8 g	21.5 g	6.9 g
Sardine au naturel Le Trésor des Dieux	187	23.3 g	0 g	9.5 g
Boeuf aux oignons nouilles aux légumes Sushi master	187	13 g	16 g	8 g
Buffalo cauliflower Marks	187	2.2 g	18.7 g	11 g
Flan Leclerc	187	3.5 g	27 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421076569. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.