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Yakisoba

Packaged product Other Foods Assaí

Yakisoba contains 360 kcal per 100 g. A serving, 100.0 g (100 g) provides about 360 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
12.9 gprotein
74.7 gcarbohydrates
1.1 gfat
360kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 1.1 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 74.7 g 27%
Dietary fiber L 2.7 g 10%
Total sugars not reported
Protein L 12.9 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 3%360kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.9 gabove the median for other foods (median 7.4 g)
  • Fiber2.7 gabove the median for other foods (median 1.8 g)
  • Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Assaí
Barcode
7896482400031
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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CFM ISO ZERO 100% Isolated Protein BIG 360 82.4 g 4.2 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896482400031. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yakisoba?

100 g of Yakisoba has 360 kcal. Serving, 100.0 g (100 g): about 360 kcal.

Is Yakisoba high in protein?

Yakisoba contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Yakisoba?

Yakisoba has 74.7 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yakisoba?

Yakisoba contains 1.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.