焼けたらチーズ Yaki Tara Cheese

Packaged product Dairy and Eggs マルエス

焼けたらチーズ Yaki Tara Cheese contains 392 kcal per 100 g. A serving, 50.0 g (50 g) provides about 196 kcal.

Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g
15.8 gprotein
19 gcarbohydrates
28.2 gfat
196kcal in serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 392 kcal
Total fat L 28.2 g 36%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 19 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 15.8 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 19%Fat: 65%392kcal / 100 g
  • Protein 16%
  • Carbohydrates 19%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.8 gabove the median for dairy and eggs (median 8 g)
  • Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
マルエス
Barcode
4978576286523
Label serving
50.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4978576286523. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 焼けたらチーズ Yaki Tara Cheese?

100 g of 焼けたらチーズ Yaki Tara Cheese has 392 kcal. Serving, 50.0 g (50 g): about 196 kcal.

Is 焼けたらチーズ Yaki Tara Cheese high in protein?

焼けたらチーズ Yaki Tara Cheese contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 7.9 g in serving, 50.0 g (50 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in 焼けたらチーズ Yaki Tara Cheese?

焼けたらチーズ Yaki Tara Cheese has 19 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 焼けたらチーズ Yaki Tara Cheese?

焼けたらチーズ Yaki Tara Cheese contains 28.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.