Yahourt
Packaged product Dairy and Eggs Danone
Yahourt contains 103 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
100 g provides 37% of the Daily Value for selenium, 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 12.4 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 4 g | 8% |
| Vitamin A L | 27.2 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.067 mg | 0.4% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 20.6 µg | 37% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.5 g)
- Fiber0.49 gabove the median for dairy and eggs (median 0.2 g)
- Sugars12.4 gabove the median for dairy and eggs (median 12 g)
- Fat3 gabove the median for dairy and eggs (median 2.8 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.7 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.02 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490787356
- Quantity
- 150 g e
- Category
- Strawberry yogurts
- Packaging
- Metal,Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier (75,3%), framboise (10,8%), sucre (5,1%), lait écrémé en poudre, sirop de glucose-fructose, crème (lait), jus concentré de cassis, arômes, épaississants : E410, E1442, correcteur d'acidité : E330, ferments lactiques (lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt alla fragola Centrale del latte d'Italia | 103 | 3.9 g | 14 g | 3.5 g |
| Yaourts aux fruits Fraise de Drodogne Péchalou | 103 | 3.8 g | 15.2 g | 3 g |
| Yagourt balko | 103 | 3.5 g | 15 g | 3 g |
| Joghurt mit 25% Fruchtzubereitung Sonter | 103 | 2.8 g | 16 g | 2.7 g |
| Yogur con fresas Casa Grande de Xanceda | 103 | 3.5 g | 12.2 g | 4.1 g |
| Yaourts fermiers à la fraise La Ferme Saint Ulrich | 103 | 3.5 g | 15.2 g | 2.8 g |
| Yogurt alla fragola Pam & Panorama | 103 | 3.2 g | 14 g | 3.8 g |
| Top Yogurt BMI eG | 103 | 2.9 g | 16.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yahourt?
100 g of Yahourt has 103 kcal.
How much protein is in Yahourt?
Yahourt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.5 g).
How many carbs are in Yahourt?
Yahourt has 14.8 g of total carbohydrates per 100 g, including 0.49 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yahourt?
Yahourt contains 3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yahourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Riboflavin (B2) (14% DV), Vitamin B12 (13% DV), calcium (11% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yahourt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490787356. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.