How many calories are in Хумус?

100 g of Хумус has 258 kcal. Serving, 1 portion, 100 g (100 g): about 258 kcal.

How much protein is in Хумус?

Хумус contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Хумус?

Хумус has 17 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Хумус?

Хумус contains 17.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Хумус?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Хумус

Packaged product Other Foods Талар

Хумус contains 258 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 258 kcal.

Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g

9.9 gprotein

17 gcarbohydrates

17.5 gfat

258kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	17.5 g	22%
Saturated fat L	2.7 g	14%
Sodium L	649 mg	28%
Total carbohydrates L	17 g	6%
Dietary fiber L	3.6 g	13%
Total sugars L	3.2 g
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 26%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Fat17.5 gabove the median for other foods (median 6.6 g)
Saturated fat2.7 gabove the median for other foods (median 2 g)
Sodium649 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Талар
Barcode: 3800058546898
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Epices santé Aromandise	258	5.8 g	34.3 g	7.7 g
Cabanos Cris-Tim	258	12.5 g	3.8 g	21.5 g
Pain black Leclerc	258	9.3 g	42 g	5.3 g
12 grãos Plus Itacoa	258	13.4 g	40 g	5 g
照り焼きチキンオフィスおかん	258	25.6 g	4.6 g	14.5 g
Bande feuilletée pommes U	258	2.5 g	31 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800058546898. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.