XPYM сухарм

Packaged product Other Foods Хрум Team

XPYM сухарм contains 447 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

XPYM сухарм by Хрум Team, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
447kcal per 100 g
10 gprotein
66.7 gcarbohydrates
15.3 gfat
134kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 15.3 g 20%
Saturated fat not reported
Sodium L 1,523 mg 66%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 5 g 18%
Total sugars L 2.3 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 60%Fat: 31%447kcal / 100 g
  • Protein 9%
  • Carbohydrates 60%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber5 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.3 gbelow the median for other foods (median 3.2 g)
  • Fat15.3 gabove the median for other foods (median 6.6 g)
  • Sodium1,523 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Хрум Team
Barcode
4823063129817
Quantity
90g
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Sfogline Gran Pavesi 447 6.3 g 63.3 g 17 g
Puto Seko Marsha's Delicacies 447 3.3 g 83.3 g 10 g
Bio Chiasamen (Salvia Hispanica) WERTVOLL 447 34 g 24.7 g 31.3 g
Digestives Lysle's Biscuits 447 8 g 63.3 g 19 g
Mini Rolinho De Wafer Qualita 447 5.7 g 70 g 16 g
Jordgubbsglass Protein Powder Tyngre 447 25 g 52 g 16 g
Vincinni Rulada merisoare 300g Vincinni 447 6 g 48.7 g 24.7 g
Barra de proteína Eat clean 447 26.7 g 35.6 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4823063129817. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in XPYM сухарм?

100 g of XPYM сухарм has 447 kcal. Serving, 30 g (30 g): about 134 kcal.

Is XPYM сухарм high in protein?

XPYM сухарм contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in XPYM сухарм?

XPYM сухарм has 66.7 g of total carbohydrates per 100 g, including 5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in XPYM сухарм?

XPYM сухарм contains 15.3 g of fat per 100 g.

How much sodium is in XPYM сухарм?

100 g contains 1,523 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.