How many calories are in XL Eggs?

100 g of XL Eggs has 143 kcal. Serving, 1 egg, 56 g (56 g): about 80 kcal.

Is XL Eggs high in protein?

XL Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.2 g).

How many carbs are in XL Eggs?

XL Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in XL Eggs?

XL Eggs contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does XL Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV) and Vitamin D (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in XL Eggs?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

XL Eggs

Packaged product Dairy and Eggs Lindsey's Gold

XL Eggs contains 143 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 80 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 60% of the Daily Value for iron and 54% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

12.5 gprotein

0 gcarbohydrates

8.9 gfat

80kcal in serving, 1 egg, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	8.9 g	11%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	375 mg	125%
Sodium L	143 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin D L	10.7 µg	54%
Calcium L	3.6 mg	0.3%
Iron L	10.7 mg	60%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for dairy and eggs (median 12.2 g)
Fat8.9 gbelow the median for dairy and eggs (median 9.5 g)
Saturated fat3.6 gin the top quarter of dairy and eggs (median 3 g)
Sodium143 mgabove the median for dairy and eggs (median 140 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindsey's Gold
Barcode: 0860007879357
Quantity: 27 oz
Label serving: 1 egg (56 g)
Category: Eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic eggs Sunshine Farms	143	12.7 g	0 g	9.5 g
Cage Free Extra Large Brown Eggs H-E-B	143	12.5 g	0 g	8.9 g
Extra Large Grade A Eggs Hill Country Fare	143	12.5 g	0 g	8.9 g
Jumbo white eggs Great Value	143	12.7 g	0 g	9.5 g
12 eggs, medium size No Name	143	12.1 g	1.1 g	9.9 g
Free Range Eggs Nellie's	143	12.5 g	0 g	8.9 g
Cage Free Extra Large White Eggs Great Value	143	12.5 g	0 g	8.9 g
Organic Free Range Eggs - Medium Burnbrae	143	12.1 g	1.1 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860007879357. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.