How much protein is in Wraps?

Wraps contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Wraps?

Wraps has 44 g of total carbohydrates per 100 g, including 7.6 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wraps?

Wraps contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wraps

Packaged product Other Foods Spar Free From

Wraps contains 234 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

234kcal per 100 g

3.5 gprotein

44 gcarbohydrates

3.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	7.6 g	27%
Total sugars L	9.5 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 80%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Fiber7.6 gin the top quarter of other foods (median 1.8 g)
Sugars9.5 gabove the median for other foods (median 3.2 g)
Fat3.2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar Free From
Barcode: 9100000106571
Category: Other Foods

Ingredients

Ingredients not reported.

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Sourdough Borealis Breads	234	8.5 g	46.8 g	1.1 g
Bereide gehakte biefstuk Delhaize	234	17 g	1.1 g	18 g
Vegan Ceasar Urban Remedy	234	8.3 g	15.6 g	17 g
Mlska Hamé	234	8.4 g	34.1 g	6.9 g
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Chia Classic - Slice Loaf Queen Street Bakery	234	10.9 g	46.9 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000106571. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.