How many calories are in Wraps Ham?

100 g of Wraps Ham has 143 kcal. Serving, 100 g (100 g): about 143 kcal.

How much protein is in Wraps Ham?

Wraps Ham contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Wraps Ham?

Wraps Ham has 23.6 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wraps Ham?

Wraps Ham contains 3.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wraps Ham

Packaged product Meat De Kroes

Wraps Ham contains 143 kcal per 100 g. A serving, 100 g (100 g) provides about 143 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

4.3 gprotein

23.6 gcarbohydrates

3.4 gfat

143kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	3.4 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	23.6 g	9%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of meat (median 17.1 g)
Sugars3.1 gabove the median for meat (median 1 g)
Fat3.4 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: De Kroes
Barcode: 8716528972263
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sliced GrassFed Beef CUISINE SOLUTIONS	143	22.6 g	1.2 g	6 g
Deli Sliced Ham Cherrywood Cedar Hollow	143	17.9 g	14.3 g	0.89 g
Asda Beef Bourguignon Asda	143	13 g	4.2 g	8.2 g
Organic oven crinkles with sea salt Alexia	143	2.4 g	22.6 g	4.8 g
Lean Ground Beef Aldi	143	20.5 g	0 g	7.1 g
Lamb shanks Sous Vide	143	15.7 g	1.4 g	8.6 g
Roast Beef Gg Fredrick By Meijer	143	25 g	0 g	4.5 g
Black Forest Uncured Ham Dietz & Watson	143	19.6 g	1.8 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8716528972263. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.