How many calories are in Wrap?

100 g of Wrap has 308 kcal. Serving, 40.0 g (40 g): about 123 kcal.

Is Wrap high in protein?

Wrap contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8.8 g in serving, 40.0 g (40 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wrap?

Wrap has 11 g of total carbohydrates per 100 g, including 26 g of fiber and 0.75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap?

Wrap contains 13.8 g of fat per 100 g.

How much sodium is in Wrap?

100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wrap

Packaged product Other Foods Tsunami nutrition

Wrap contains 308 kcal per 100 g. A serving, 40.0 g (40 g) provides about 123 kcal.

Roughly 48% of its calories come from fat, with 34% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

308kcal per 100 g

22 gprotein

11 gcarbohydrates

13.8 gfat

123kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	13.8 g	18%
Saturated fat	not reported
Sodium L	689 mg	30%
Total carbohydrates L	11 g	4%
Dietary fiber L	26 g	93%
Total sugars L	0.75 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 17%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber26 gin the top quarter of other foods (median 1.8 g)
Sugars0.75 gbelow the median for other foods (median 3.2 g)
Fat13.8 gabove the median for other foods (median 6.6 g)
Sodium689 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tsunami nutrition
Barcode: 0789011557481
Label serving: 40.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0789011557481. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.