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Wow Kasoy With Garlic

Packaged product Beans and Legumes Nut’n Else

Wow Kasoy With Garlic contains 613 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wow Kasoy With Garlic by Nut’n Else, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
613kcal per 100 g
20 gprotein
30 gcarbohydrates
46.7 gfat
184kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 613 kcal
Total fat L 46.7 g 60%
Saturated fat L 20.3 g 102%
Sodium L 313 mg 14%
Total carbohydrates L 30 g 11%
Dietary fiber L 13.3 g 48%
Total sugars L 6.7 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 19%Fat: 68%613kcal / 100 g
  • Protein 13%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber13.3 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars6.7 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat46.7 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat20.3 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium313 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nut’n Else
Barcode
4809013797053
Label serving
30 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4809013797053. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wow Kasoy With Garlic?

100 g of Wow Kasoy With Garlic has 613 kcal. Serving, 30 g (30 g): about 184 kcal.

Is Wow Kasoy With Garlic high in protein?

Wow Kasoy With Garlic contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Wow Kasoy With Garlic?

Wow Kasoy With Garlic has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wow Kasoy With Garlic?

Wow Kasoy With Garlic contains 46.7 g of fat per 100 g, of which 20.3 g is saturated (102% of the Daily Value).

How much sodium is in Wow Kasoy With Garlic?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.