EN

Wonder Waffle

Packaged product Meals and Dishes Wall's

Wonder Waffle contains 178 kcal per 100 g. A serving, 45 g (45 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 276 kcal per 100 g across 596 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wonder Waffle by Wall's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
178kcal per 100 g
2.2 gprotein
35.6 gcarbohydrates
4.4 gfat
80kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 4.4 g 6%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 55.6 mg 2%
Total carbohydrates L 35.6 g 13%
Dietary fiber L 2.2 g 8%
Total sugars L 13.3 g
Added sugars L 9 g 18%
Protein L 2.2 g 4%
Potassium L 55.6 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 74%Fat: 21%178kcal / 100 g
  • Protein 5%
  • Carbohydrates 74%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1%

Nutritional insights

  • Protein2.2 gin the lowest quarter of meals and dishes (median 4.3 g)
  • Fiber2.2 gin the top quarter of meals and dishes (median 1.2 g)
  • Sugars13.3 gin the lowest quarter of meals and dishes (median 23 g)
  • Fat4.4 gin the lowest quarter of meals and dishes (median 10 g)
  • Saturated fat4.4 gin the lowest quarter of meals and dishes (median 7 g)
  • Sodium55.6 mgin the lowest quarter of meals and dishes (median 104 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Wall's
Barcode
8851932478670
Label serving
45 g
Category
Ice cream sandwiches
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

เวเฟอร์ 9%, น้ำตาล 9%, น้ำมันมะพร้าว 5%, นมและผลิตภัณฑ์นม (ผงเวย์, นมผงขาดมันเนย) 3%, มอลโตส 2%, สารให้ความคงตัว (โมโนไดกลีเซอไรด์ (INS 471)) สารให้ความข้นเหนียว (มอลโทเดกซ์ทริน, INS 412, INS 415, INS 401, INS 433) อิมัลซิไฟเออร์ (INS 471) สารให้ความข้นเหนียว (Xanthan Gum, Locust Bean Gum, Sodium Alginate, Polydextrose, Carrageenan) สารให้ความคงตัว (โมโนและไดกลีเซอไรด์ของกรดไขมัน), สารให้ความคงตัว (เจลแลนกัม), สารให้ความหวาน (ซูคราโลส), แต่งกลิ่นสังเคราะห์ สีธรรมชาติ (INS 160b(ii)). Contains permitted food additives of plant and synthetic origin. Allergen Information: Contains milk and gluten. May contain eggs, peanuts, soy products

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Vanilla Flavored Lowfat Ice Cream Sandwiches Great Value 179 5.4 g 44.6 g 2.7 g
Ice cream sandwiches Crav'n 179 5.4 g 44.6 g 2.7 g
Ice cream sandwich Gnc 176 7.7 g 29.7 g 2.8 g
ice cream sandwiches ice cream 181 4.4 g 40 g 3.3 g
Barra de helado nata y fresa Gourmet 182 2.4 g 24 g 8.5 g
Strawberry Vanilla Ice Cream Sandwiches Hy-Vee 172 6.3 g 42.2 g 2.3 g
Cookies & Cream Sandwich Klondike 170 3 g 28.9 g 5.2 g
Puffet Minttu Välipalajäätelö Pingviini 168 2.4 g 27.3 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8851932478670. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wonder Waffle?

100 g of Wonder Waffle has 178 kcal. Serving, 45 g (45 g): about 80 kcal.

How much protein is in Wonder Waffle?

Wonder Waffle contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.3 g).

How many carbs are in Wonder Waffle?

Wonder Waffle has 35.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wonder Waffle?

Wonder Waffle contains 4.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Wonder Waffle?

100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.