Witte Spelt Bollen

Packaged product Other Foods JUMBO

Witte Spelt Bollen contains 282 kcal per 100 g. A serving, 65 gram (65 g) provides about 183 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Witte Spelt Bollen by JUMBO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
282kcal per 100 g
11.7 gprotein
38.8 gcarbohydrates
7.9 gfat
183kcal in serving, 65 gram (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 7.9 g 10%
Saturated fat L 1.5 g 8%
Sodium L 397 mg 17%
Total carbohydrates L 38.8 g 14%
Dietary fiber L 4.5 g 16%
Total sugars L 6.5 g
Protein L 11.7 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 57%Fat: 26%282kcal / 100 g
  • Protein 17%
  • Carbohydrates 57%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.7 gabove the median for other foods (median 7.4 g)
  • Fiber4.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.5 gabove the median for other foods (median 3.2 g)
  • Fat7.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium397 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8726900018359
Quantity
260 gram
Label serving
65 gram
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8726900018359. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Witte Spelt Bollen?

100 g of Witte Spelt Bollen has 282 kcal. Serving, 65 gram (65 g): about 183 kcal.

Is Witte Spelt Bollen high in protein?

Witte Spelt Bollen contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7.6 g in serving, 65 gram (65 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Witte Spelt Bollen?

Witte Spelt Bollen has 38.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Witte Spelt Bollen?

Witte Spelt Bollen contains 7.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Witte Spelt Bollen?

100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.