How many calories are in Winter Mint Chocolate Protein Shake?

100 g of Winter Mint Chocolate Protein Shake has 49 kcal. Serving, 1 serving, 325.308 ml (325 g): about 160 kcal.

How much protein is in Winter Mint Chocolate Protein Shake?

Winter Mint Chocolate Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 serving, 325.308 ml (325 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Winter Mint Chocolate Protein Shake?

Winter Mint Chocolate Protein Shake has 1.2 g of total carbohydrates per 100 g, including 0.61 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Winter Mint Chocolate Protein Shake?

Winter Mint Chocolate Protein Shake contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

What vitamins and minerals does Winter Mint Chocolate Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Winter Mint Chocolate Protein Shake?

100 g contains 52.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Winter Mint Chocolate Protein Shake

Packaged product Sweets and Desserts Premier Protein

Winter Mint Chocolate Protein Shake contains 49 kcal per 100 g. A serving, 1 serving, 325.308 ml (325 g) provides about 160 kcal.

Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

9.2 gprotein

1.2 gcarbohydrates

0.92 gfat

160kcal in serving, 1 serving, 325.308 ml (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.2 kcal
Total fat L	0.92 g	1%
Saturated fat L	0.31 g	2%
Cholesterol L	4.6 mg	2%
Sodium L	52.3 mg	2%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.61 g	2%
Total sugars L	0.31 g
Protein L	9.2 g	18%
Vitamin A L	70.7 µg	8%
Vitamin C L	14.1 mg	16%
Vitamin K L	9.2 µg	8%
Calcium L	200 mg	15%
Iron L	0.77 mg	4%
Magnesium L	27.7 mg	7%
Potassium L	108 mg	2%
Zinc L	0.86 mg	8%
Manganese L	0.18 mg	8%
Selenium L	4.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 10%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber0.61 gbelow the median for sweets and desserts (median 2 g)
Sugars0.31 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0.92 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.31 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium52.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Premier Protein
Barcode: 0643843800057
Label serving: 1 serving (325.308 ml)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, milk protein concentrate, cocoa powder processed with alkali, sugar, less than 1% of: cellulose gel, cellulose gum, natural and artificial flavors, dipotassium phosphate, sodium hexametaphosphate, salt, acesulfame potassium, sucralose, carrageenan, vitamin A palmitate, vitamin D3, copper gluconate, calcium pantothenate, magnesium phosphate, sodium ascorbate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
ALMOND-milk NON-DAIRY PROTEIN SHAKE Chocolate premier protein	49	6.1 g	2.8 g	1.5 g
Chocolate Protein Shake Premier Protein	49	9.2 g	1.2 g	0.92 g
Chocolate Protein Shake Premier Protein	49	9.2 g	1.2 g	0.92 g
Chocolate Protein Shake Premier Protein	49	9.2 g	1.2 g	0.92 g
Grass fed protein shake creamy chocolate fudge Maggi	49	9.2 g	2.2 g	0.92 g
Chocolate High Protein Shake Premier Protein	49	9.2 g	1.2 g	0.92 g
High Protein Shake - Cake Batter Delight Premier Protein	49	9.2 g	1.2 g	0.92 g
Hersey’s Chocolate Malt Soya Milk Soyfresh	49	2 g	6.4 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0643843800057. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.