How many calories are in Wilderness Stew?

100 g of Wilderness Stew has 451 kcal. Serving, 144 g (144 g): about 649 kcal.

Is Wilderness Stew high in protein?

Wilderness Stew contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17.3 g in serving, 144 g (144 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wilderness Stew?

Wilderness Stew has 58 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wilderness Stew?

Wilderness Stew contains 18 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wilderness Stew

Packaged product Other Foods Blåband

Wilderness Stew contains 451 kcal per 100 g. A serving, 144 g (144 g) provides about 649 kcal.

Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

451kcal per 100 g

12 gprotein

58 gcarbohydrates

18 gfat

649kcal in serving, 144 g (144 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	18 g	23%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	58 g	21%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 52%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blåband
Barcode: 7322550076537
Label serving: 144 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7322550076537. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.