EN

Wild tuna, bean & corn

Packaged product Fish and Seafood Wild planet

Wild tuna, bean & corn contains 250 kcal per 100 g. A serving, 160.0 g (160 g) provides about 400 kcal.

Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
16 gprotein
21 gcarbohydrates
12 gfat
400kcal in serving, 160.0 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 12 g 15%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 21 g 8%
Dietary fiber L 8 g 29%
Total sugars not reported
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 33%Fat: 42%250kcal / 100 g
  • Protein 25%
  • Carbohydrates 33%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gbelow the median for fish and seafood (median 17 g)
  • Fiber8 gin the top quarter of fish and seafood (median 0 g)
  • Fat12 gabove the median for fish and seafood (median 7.4 g)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wild planet
Barcode
0829603004501
Label serving
160.0 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hot Smoked Salmon The Fishmonger 250 23 g 1 g 17.8 g
Fish Market Chilean Salmon Skin On Lidl 250 21.4 g 0 g 18.8 g
Solid Light Wild Tuna in Olive Oil Rio Mare 250 23.3 g 0 g 18.3 g
Atlantic Salmon Lucille's 250 18.9 g 3.3 g 17.5 g
Chilean Atlantic Salmon Skin On Fillet Fish Market By Lidl 250 21.4 g 0 g 18.8 g
Hot Smoked Norwegian Atlantic Salmon Foppen 250 23.2 g 1.8 g 16.1 g
Hot Smoked Salmon Foppen 250 23.2 g 1.8 g 16.1 g
Hot Smoked Norwegian Salmon Foppen 250 23.2 g 1.8 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0829603004501. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild tuna, bean & corn?

100 g of Wild tuna, bean & corn has 250 kcal. Serving, 160.0 g (160 g): about 400 kcal.

Is Wild tuna, bean & corn high in protein?

Wild tuna, bean & corn contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 25.6 g in serving, 160.0 g (160 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Wild tuna, bean & corn?

Wild tuna, bean & corn has 21 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild tuna, bean & corn?

Wild tuna, bean & corn contains 12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.