How many calories are in Wild Sardines?

100 g of Wild Sardines has 318 kcal. Serving, 100 g (100 g): about 318 kcal.

Is Wild Sardines high in protein?

Wild Sardines contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 19.6 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wild Sardines?

Wild Sardines has 0.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Sardines?

Wild Sardines contains 26.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Wild Sardines?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Sardines

Packaged product Other Foods Matiz

Wild Sardines contains 318 kcal per 100 g. A serving, 100 g (100 g) provides about 318 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

318kcal per 100 g

19.6 gprotein

0.9 gcarbohydrates

26.2 gfat

318kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	26.2 g	34%
Saturated fat L	4.8 g	24%
Sodium L	315 mg	14%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 1%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat26.2 gin the top quarter of other foods (median 6.6 g)
Saturated fat4.8 gabove the median for other foods (median 2 g)
Sodium315 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Matiz
Barcode: 8411555061316
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Gummies Nickelodeon	318	4.6 g	72.7 g	0 g
Piton maido E leclerc	318	21 g	0.3 g	26 g
Ascent preworkout Ascent	318	45.5 g	36.4 g	0 g
Les carrés crémeux Milbona	318	9 g	3 g	30 g
Fleischwurst Aro	318	11 g	1 g	30 g
Tarte poireaux lardons La Fabric sans gluten	318	7.9 g	36.6 g	15.2 g
L'affiné Saint Albray	318	21 g	0.5 g	26 g
Boudin de porc noir de Bigorre Les recettes de mamie	318	15.5 g	0.6 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411555061316. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.