Wild Salmon
Packaged product Fish and Seafood Lidl
Wild Salmon contains 250 kcal per 100 g. A serving, 4 1/10 fillet, 112 g (112 g) provides about 280 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat18.8 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium44.6 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2224327021496
- Label serving
- 4 1/10 fillet (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Salmon The Fishmonger | 250 | 23 g | 1 g | 17.8 g |
| Fish Market Chilean Salmon Skin On Lidl | 250 | 21.4 g | 0 g | 18.8 g |
| Solid Light Wild Tuna in Olive Oil Rio Mare | 250 | 23.3 g | 0 g | 18.3 g |
| Atlantic Salmon Lucille's | 250 | 18.9 g | 3.3 g | 17.5 g |
| Chilean Atlantic Salmon Skin On Fillet Fish Market By Lidl | 250 | 21.4 g | 0 g | 18.8 g |
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
| Hot Smoked Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
| Hot Smoked Norwegian Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2224327021496. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.