Wild salmon fillets
Packaged product Fish and Seafood Tesco
Wild salmon fillets contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 77% of its calories come from protein, with 19% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 4%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Fat2.2 gin the lowest quarter of fish and seafood (median 7.4 g)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.8 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5057967048472
- Quantity
- 500gr
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Skin on deboned Wild Alaskan Pacific pink salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild pink salmon fillets raw skin-on boneless Msc | 104 | 18.4 g | 0 g | 2.8 g |
| Tuna salad: lime and pepper John West | 104 | 8.5 g | 9.4 g | 3 g |
| White Tongol Tuna Meat With Vegetable Oil Maxim's | 104 | 23 g | 1.3 g | 0.7 g |
| Tuna In Olive Oil Blida | 104 | 20.3 g | 0 g | 2.5 g |
| Teriyaki Shrimp And Rice Pilaf Park Street Deli | 104 | 6.8 g | 14.8 g | 2 g |
| Large Smoked Whitefish Fillets Iceland | 104 | 21.9 g | 0.3 g | 1.6 g |
| Cuttlefish paste K & T Foods Ltd | 104 | 9.6 g | 8.8 g | 4 g |
| Seafood Stick Sainsbury's | 104 | 8.6 g | 12.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057967048472. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.