Wild Caught Swordfish Steak
Packaged product Beverages Kroger
Wild Caught Swordfish Steak contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 2.6 mg | 0.2% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 441 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of beverages (median 0.7 g)
- Fat2.2 gabove the median for beverages (median 0.2 g)
- Sodium57.3 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Yogurt Protein Smoothie Luke's Organic | 97 | 5.6 g | 15.6 g | 1.5 g |
| Steakhouse Seasoned Fresh Pork Tenderloin Farmer John | 97 | 17.6 g | 1.8 g | 2.6 g |
| Steakhouse Seasoned Fresh Pork Tenderloin Smithfield | 97 | 17.6 g | 1.8 g | 1.8 g |
| Drinking Greek Yogurt Blackberry & Raspberry Nada | 97 | 8.2 g | 12.7 g | 1.5 g |
| Ahi Tuna Steaks Anova | 97 | 22 g | 0 g | 0.88 g |
| Smithfield Pork Temderloin -Steakhouse Seasoned Smithfield | 97 | 17.6 g | 1.8 g | 1.8 g |
| Jugo de Chinola (Passion Fruit Juice) 100% Natural Caña de Caribe (CDC) | 97 | 2.2 g | 23 g | 0.7 g |
| Watermelon Ice-cream Migros | 97 | 0.5 g | 24 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110701688. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.