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Wild caught flounder

Packaged product Other Foods Lidl

Wild caught flounder contains 90 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 102 kcal.

Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g
16 gprotein
3 gcarbohydrates
1.5 gfat
102kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.5 g 3%
Sodium not reported
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 13%Fat: 15%90kcal / 100 g
  • Protein 72%
  • Carbohydrates 13%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of other foods (median 7.4 g)
  • Fat1.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489588719
Label serving
1 serving (113 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489588719. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild caught flounder?

100 g of Wild caught flounder has 90 kcal. Serving, 1 serving, 113 g (113 g): about 102 kcal.

Is Wild caught flounder high in protein?

Wild caught flounder contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 18.1 g in serving, 1 serving, 113 g (113 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wild caught flounder?

Wild caught flounder has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild caught flounder?

Wild caught flounder contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.