Wild Caught Cod
Packaged product Fish and Seafood Great Value
Wild Caught Cod contains 60 kcal per 100 g. A serving, 1 portion, 117 g (117 g) provides about 70 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.8 kcal | |
| Total fat L | 0.43 g | 0.5% |
| Saturated fat L | 0.086 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.7 g | 27% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.086 mg | 0.5% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for fish and seafood (median 15 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.09 g)
- Fat0.43 gin the lowest quarter of fish and seafood (median 0.85 g)
- Saturated fat0.086 gbelow the median for fish and seafood (median 0.2 g)
- Sodium162 mgin the lowest quarter of fish and seafood (median 640 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628917412848
- Label serving
- 1 portion (117 g)
- Category
- Cods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bacalao Eroski | 60 | 14 g | 0 g | 1 g |
| Lomos de bacalao desalados extra Eroski | 60 | 14 g | 0 g | 0.4 g |
| Bacalao migas desalado Hacendado | 60 | 14.1 g | 0 g | 0.4 g |
| Bacalao desalado Ederpesca | 60 | 14.1 g | 0 g | 0.4 g |
| Bacalao Tajadas Desaladas Hacendado | 60 | 14.1 g | 0 g | 0.4 g |
| Bacalao ahumado la abadia de la antigua | 60 | 14.6 g | 0 g | 0.1 g |
| Bacalao migas saladas Hacendado | 60 | 14.1 g | 0 g | 0.4 g |
| Bacalao desmigado desalado Carrefour | 61 | 13 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Cod?
100 g of Wild Caught Cod has 60 kcal. Serving, 1 portion, 117 g (117 g): about 70 kcal.
Is Wild Caught Cod high in protein?
Wild Caught Cod contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 16 g in serving, 1 portion, 117 g (117 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15 g).
How many carbs are in Wild Caught Cod?
Wild Caught Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Cod?
Wild Caught Cod contains 0.43 g of fat per 100 g, of which 0.086 g is saturated (0.4% of the Daily Value).
How much sodium is in Wild Caught Cod?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628917412848. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.