How many calories are in Wild Caught Cod Fillets?

100 g of Wild Caught Cod Fillets has 80 kcal. Serving, 1 portion, 113 g (113 g): about 90 kcal.

Is Wild Caught Cod Fillets high in protein?

Wild Caught Cod Fillets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 113 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wild Caught Cod Fillets?

Wild Caught Cod Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Caught Cod Fillets?

Wild Caught Cod Fillets contains 0.89 g of fat per 100 g.

How much sodium is in Wild Caught Cod Fillets?

100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Caught Cod Fillets

Packaged product Other Foods Trader Joe’s

Wild Caught Cod Fillets contains 80 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 90 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g

17.7 gprotein

0 gcarbohydrates

0.89 gfat

90kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.6 kcal
Total fat L	0.89 g	1%
Saturated fat	not reported
Cholesterol L	44.2 mg	15%
Sodium L	53.1 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.7 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.7 gin the top quarter of other foods (median 7.4 g)
Fat0.89 gin the lowest quarter of other foods (median 6.6 g)
Sodium53.1 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe’s
Barcode: 0274137007472
Label serving: 1 portion (113 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cod Walmart	80	17.7 g	0 g	0.89 g
Tilapia Aldi	80	18.6 g	0 g	0.44 g
Wild Caught Cod Fillets Trader Joe’s	80	17.7 g	0 g	0.89 g
Bay Scallops Petite Open Nature	80	16.8 g	0.89 g	0.44 g
Tilapia Filets - Fresh ALDI	80	18.6 g	0 g	0.44 g
Tilapa Filet Aldia	80	18.6 g	0 g	0.44 g
Hilton’s Northwest Grown Pacific Oysters Pacific Seafood	80	9.7 g	5.3 g	2.2 g
Wild Caught Cod Fillets Trader Joes	80	17.7 g	0 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0274137007472. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.