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Wild Caught Cod Fillet

Packaged product Other Foods Market side

Wild Caught Cod Fillet contains 80 kcal per 100 g. A serving, 1 filet, 113 g (113 g) provides about 90 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wild Caught Cod Fillet by Market side, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
80kcal per 100 g
17.7 gprotein
0 gcarbohydrates
0.89 gfat
90kcal in serving, 1 filet, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79.6 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 44.2 mg 15%
Sodium L 53.1 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Fat: 10%80kcal / 100 g
  • Protein 90%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.89 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium53.1 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market side
Barcode
0261960510057
Label serving
1 filet (113 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cod Walmart 80 17.7 g 0 g 0.89 g
Tilapia Aldi 80 18.6 g 0 g 0.44 g
Wild Caught Cod Fillets Trader Joe’s 80 17.7 g 0 g 0.89 g
Bay Scallops Petite Open Nature 80 16.8 g 0.89 g 0.44 g
Tilapia Filets - Fresh ALDI 80 18.6 g 0 g 0.44 g
Tilapa Filet Aldia 80 18.6 g 0 g 0.44 g
Hilton’s Northwest Grown Pacific Oysters Pacific Seafood 80 9.7 g 5.3 g 2.2 g
Wild Caught Cod Fillets Trader Joes 80 17.7 g 0 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0261960510057. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild Caught Cod Fillet?

100 g of Wild Caught Cod Fillet has 80 kcal. Serving, 1 filet, 113 g (113 g): about 90 kcal.

Is Wild Caught Cod Fillet high in protein?

Wild Caught Cod Fillet contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 filet, 113 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wild Caught Cod Fillet?

Wild Caught Cod Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Caught Cod Fillet?

Wild Caught Cod Fillet contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Wild Caught Cod Fillet?

100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.