Whyprotein
Packaged product Other Foods LATs
Whyprotein contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 69% of its calories come from protein, with 21% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 361% of the Daily Value for Vitamin B12, 102% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 67.7 g | 135% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 8.7 µg | 361% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 21%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.7 gin the top quarter of other foods (median 7.4 g)
- Fat4.3 gbelow the median for other foods (median 6.6 g)
- Sodium130 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LATs
- Barcode
- 4550012930308
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12.5 g | 7.5 g |
| Traditional Brownie By lB Sprouts | 390 | 4.9 g | 56.1 g | 17.1 g |
| Energy supershake Pulsin | 390 | 66.4 g | 8.7 g | 8.8 g |
| Merveilles glacées U | 390 | 10 g | 56 g | 13 g |
| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2.3 g | 91.7 g | 1.7 g |
| Complete Tri-Protein VPA | 390 | 81.7 g | 6.3 g | 3.7 g |
| 310 Shake Snickerdoodle 310 Nutrition | 390 | 53.2 g | 21.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4550012930308. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.
Last updated: . Source description: "WHYPROTEIN". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.