Why Cook Mango
Packaged product Fruits Penny Ready
Why Cook Mango contains 98 kcal per 100 g. A serving, 500 ml (500 g) provides about 490 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the top quarter of fruits (median 0.71 g)
- Sugars5 gin the lowest quarter of fruits (median 11.4 g)
- Fat4.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.6 gabove the median for fruits (median 0.1 g)
- Sodium80 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny Ready
- Barcode
- 22995056
- Label serving
- 500 ml
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre chocolat orange Gerlinea | 98 | 6.5 g | 9.3 g | 2.7 g |
| Lc1 mango Nestlé | 98 | 4.1 g | 13 g | 2.9 g |
| Bio Jogurt Mango Coop Naturaplan | 98 | 4.1 g | 13 g | 3.3 g |
| Double Delights Strawberry and Banana Fromage Frais Brooklea | 98 | 5.8 g | 12 g | 3 g |
| E/S Sport orange Euro shopper | 98 | 0.5 g | 22 g | 0.5 g |
| Barberries Goaldees | 98 | 4 g | 22 g | 0.1 g |
| Ísey Skyr Air Cherry Ísey Skyr | 98 | 9 g | 9.9 g | 2.5 g |
| Avengers Cherry & Grape Variety Pops Chloe's Soft Serve Fruit Co. | 98 | 0 g | 23.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22995056. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.