How many calories are in Wholemeal Bread Roll?

100 g of Wholemeal Bread Roll has 235 kcal. Serving, 1 roll, 75 g (75 g): about 176 kcal.

Is Wholemeal Bread Roll high in protein?

Wholemeal Bread Roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8.3 g in serving, 1 roll, 75 g (75 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Wholemeal Bread Roll?

Wholemeal Bread Roll has 44.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Bread Roll?

Wholemeal Bread Roll contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Wholemeal Bread Roll?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal Bread Roll

Packaged product Meals and Dishes Billie’s Bakehouse

Wholemeal Bread Roll contains 235 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 176 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g

11 gprotein

44.2 gcarbohydrates

2.9 gfat

176kcal in serving, 1 roll, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.5 g	3%
Sodium L	370 mg	16%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	6.8 g	24%
Total sugars L	2.8 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 72%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for meals and dishes (median 10 g)
Fiber6.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
Fat2.9 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium370 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Billie’s Bakehouse
Barcode: 4061462197765
Label serving: 1 roll (75 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462197765. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.