Wholemeal Baps
Packaged product Meals and Dishes Irish Pride
Wholemeal Baps contains 234 kcal per 100 g. A serving, 41 g (41 g) provides about 96 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.2 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat0.98 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.24 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium383 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irish Pride
- Barcode
- 5099268044722
- Label serving
- 41 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Pizza Caulipower | 234 | 8.2 g | 25.9 g | 10.8 g |
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| Tuna Salad Sandwich Wawa | 234 | 9 g | 19.8 g | 13.5 g |
| Asian Family Meal - Lemon Chicken And Ginger Beef Thrifty Kitchens | 234 | 7.2 g | 30 g | 9.6 g |
| Three meat pizza Kroger | 234 | 8.5 g | 30.5 g | 8.5 g |
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| Pizzabagels Bagelverse | 234 | 10.6 g | 29.1 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099268044722. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.