Wholemeal baps

Packaged product Meals and Dishes Dunnes Stores

Wholemeal baps contains 331 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholemeal baps by Dunnes Stores, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
331kcal per 100 g
11 gprotein
46 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 331 kcal
Total fat L 10 g 13%
Saturated fat L 1.8 g 9%
Sodium L 480 mg 21%
Total carbohydrates L 46 g 17%
Dietary fiber L 5.5 g 20%
Total sugars L 7.6 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 58%Fat: 28%331kcal / 100 g
  • Protein 14%
  • Carbohydrates 58%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for meals and dishes (median 10 g)
  • Fiber5.5 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars7.6 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat10 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium480 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunnes Stores
Barcode
5099874255628
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099874255628. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal baps?

100 g of Wholemeal baps has 331 kcal.

Is Wholemeal baps high in protein?

Wholemeal baps contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Wholemeal baps?

Wholemeal baps has 46 g of total carbohydrates per 100 g, including 5.5 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal baps?

Wholemeal baps contains 10 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Wholemeal baps?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.