How many calories are in Wholegrain Mustard?

100 g of Wholegrain Mustard has 176 kcal. Serving, 10 g (10 g): about 18 kcal.

How much protein is in Wholegrain Mustard?

Wholegrain Mustard contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 0.69 g in serving, 10 g (10 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Wholegrain Mustard?

Wholegrain Mustard has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholegrain Mustard?

Wholegrain Mustard contains 10 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Wholegrain Mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (120% DV), iodine (59% DV), manganese (18% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholegrain Mustard?

100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholegrain Mustard

Packaged product Soups and Sauces Maille

Wholegrain Mustard contains 176 kcal per 100 g. A serving, 10 g (10 g) provides about 18 kcal.

Roughly 48% of its calories come from fat, with 20% from carbohydrates and 17% from alcohol (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 120% of the Daily Value for chloride, 59% of the Daily Value for iodine and 18% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

6.9 gprotein

9.4 gcarbohydrates

10 gfat

18kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	10 g	13%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	2,080 mg	90%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	0 g	0%
Total sugars L	6 g
Added sugars L	4.6 g	9%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.59 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	0.081 mg	7%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.053 mg	3%
Folate (B9) L	5.5 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	71.4 mg	5%
Iron L	1.6 mg	9%
Magnesium L	45 mg	11%
Phosphorus L	110 mg	9%
Potassium L	153 mg	3%
Zinc L	0.51 mg	5%
Copper L	0.074 mg	8%
Manganese L	0.4 mg	18%
Selenium L	4.8 µg	9%
Iodine L	88.7 µg	59%
Chloride L	2,766 mg	120%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 20%
Fat 48%
Alcohol 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars6 gabove the median for soups and sauces (median 4 g)
Fat10 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
Sodium2,080 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	1.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.67 g
Linoleic acid (omega-6, 18:2) L	1 g

Carotenoids (1)

Beta-carotene L	37.6 µg

Other components (1)

Alcohol L	4.4 g

Product details

Brand: Maille
Barcode: 8712566133987
Label serving: 10 g
Category: groceries
Packaging: en:glass-jar
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

spirit vinegar, mustard seeds, water, salt, white wine (4,8%) (contains suiphite), sugar, natural flavouring, acid (lactic acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8712566133987. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.