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Whole Wheat Matzos

Packaged product Sweets and Desserts Streit's

Whole Wheat Matzos contains 393 kcal per 100 g. A serving, 1 matzo, 28 g (28 g) provides about 110 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
14.3 gprotein
82.1 gcarbohydrates
1.8 gfat
110kcal in serving, 1 matzo, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 82.1 g 30%
Dietary fiber L 14.3 g 51%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%393kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber14.3 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat1.8 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 14.3 g14.3 g
Carbohydrates 82.1 g82.1 g
Fat 1.8 g1.8 g
Fiber 14.3 g14.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Streit's
Barcode
0070227500065
Label serving
1 MATZO (28 g)
Category
Biscuits and cakes
Nutri-Score
A as computed by Open Food Facts

Ingredients

Unbleached whole wheat flour water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti Irene's Bakery/Gourmet Kitchen 393 7.1 g 42.9 g 21.4 g
Zwieback - Rusk Brandt 393 10.7 g 78.6 g 5.4 g
True Natural Artisan Cracker American Life Baking Group Inc. 393 17.9 g 60.7 g 12.5 g
Culinary crisps Doctor Kracker 393 10.7 g 71.4 g 12.5 g
Matzo Crackers Unsalted Manischewitz 393 10.7 g 85.7 g 0 g
Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc. 393 14.3 g 67.9 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2324578. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070227500065. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Matzos?

100 g of Whole Wheat Matzos has 393 kcal. Serving, 1 matzo, 28 g (28 g): about 110 kcal.

Is Whole Wheat Matzos high in protein?

Whole Wheat Matzos contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 matzo, 28 g (28 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Whole Wheat Matzos?

Whole Wheat Matzos has 82.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.

How much fat is in Whole Wheat Matzos?

Whole Wheat Matzos contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Matzos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Matzos?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.