Whole wheat flour
Packaged product Grains and Pasta Lidl
Whole wheat flour contains 333 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.5 g)
- Fiber10 gin the lowest quarter of grains and pasta (median 10.4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 0.2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 62547130
- Category
- Whole wheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Wheat Flour 24 Mantra Organic | 333 | 10 g | 73.3 g | 1.7 g |
| Whole whear flour No Name | 333 | 13.3 g | 73.3 g | 1.7 g |
| Very Strong Wholemeal Bread Flour Allinson’s | 333 | 13 g | 66.7 g | 2.5 g |
| Whole Wheat Flour Ground Up | 333 | 13.3 g | 73.3 g | 3.3 g |
| Whole Wheat Flour 365 Everyday Value | 333 | 13.3 g | 70 g | 0 g |
| Bio Vollkorn Weizenmehl Ja | 332 | 11 g | 62 g | 2.4 g |
| Aashirvaad select aata Aashirvaad | 338 | 10 g | 76 g | 1.5 g |
| Superior MP Atta Aashirvaad | 338 | 10.7 g | 76 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat flour?
100 g of Whole wheat flour has 333 kcal.
Is Whole wheat flour high in protein?
Whole wheat flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.5 g).
How many carbs are in Whole wheat flour?
Whole wheat flour has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat flour?
Whole wheat flour contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole wheat flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 62547130. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.