How many calories are in Whole Wheat Bagel?

100 g of Whole Wheat Bagel has 280 kcal. Serving, 1 portion, 100 g (100 g): about 280 kcal.

Is Whole Wheat Bagel high in protein?

Whole Wheat Bagel contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Whole Wheat Bagel?

Whole Wheat Bagel has 51.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Bagel?

Whole Wheat Bagel contains 3.6 g of fat per 100 g.

How much sodium is in Whole Wheat Bagel?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bagel

Packaged product Bread and Baked Goods コストコ

Whole Wheat Bagel contains 280 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 280 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

10.2 gprotein

51.7 gcarbohydrates

3.6 gfat

280kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	3.6 g	5%
Saturated fat	not reported
Sodium L	551 mg	24%
Total carbohydrates L	51.7 g	19%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for bread and baked goods (median 8.1 g)
Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
Sodium551 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: コストコ
Barcode: 2100000930241
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Hot Dog bun Pepperidge farm	280	10 g	50 g	4 g
Bread baguette Woolworths	280	10 g	54.1 g	1.5 g
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Pull-Apart kit Garlic Bread Pillsbury	280	5.8 g	39.8 g	11.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2100000930241. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.