How many calories are in Whole Wheat?

100 g of Whole Wheat has 334 kcal. Serving, 100 g (100 g): about 334 kcal.

Is Whole Wheat high in protein?

Whole Wheat contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole Wheat?

Whole Wheat has 65.7 g of total carbohydrates per 100 g, including 7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat?

Whole Wheat contains 1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Whole Wheat?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat

Packaged product Grains and Pasta Arbella

Whole Wheat contains 334 kcal per 100 g. A serving, 100 g (100 g) provides about 334 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

334kcal per 100 g

12.1 gprotein

65.7 gcarbohydrates

1 gfat

334kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	1 g	1%
Saturated fat L	0.8 g	4%
Sodium L	4 mg	0.2%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	7 g	25%
Total sugars L	3.2 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gin the top quarter of grains and pasta (median 8 g)
Fiber7 gin the top quarter of grains and pasta (median 3 g)
Sugars3.2 gabove the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arbella
Barcode: 8697430820128
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8697430820128. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.