Whole Seabass
Packaged product Other Foods Lidl
Whole Seabass contains 166 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 349 kcal.
Roughly 53% of its calories come from protein, with 45% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 78.6 mg | 3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.24 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.24 gin the lowest quarter of other foods (median 3.2 g)
- Fat8.3 gabove the median for other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium78.6 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489896272
- Label serving
- 1 portion (210 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tournedos dans le Filet Charal | 166 | 16 g | 0.4 g | 11.2 g |
| Temaki de salmão Oba | 166 | 14.3 g | 10.2 g | 7.3 g |
| Queso Fresco Lactose Free Auchan | 166 | 11 g | 3.7 g | 12 g |
| 胡同元氣黃金泡菜 胡同 | 166 | 1 g | 8.3 g | 14.3 g |
| The Macro Mac Papa Macros | 166 | 13.1 g | 11.3 g | 7.2 g |
| Caesari salat Circle K | 166 | 9.6 g | 6.7 g | 11.1 g |
| Marinované Kuřecí Maso Středomořská | 166 | 20.2 g | 1.1 g | 9 g |
| とうもろこし天 ヤマモ水産 | 166 | 12.4 g | 26.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489896272. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.