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Whole Premium Almonds

Packaged product Beverages Mariani

Whole Premium Almonds contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 111% of the Daily Value for copper, 87% of the Daily Value for manganese and 77% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole Premium Almonds by Mariani, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
20 gprotein
20 gcarbohydrates
50 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Riboflavin (B2) L 1 mg77%
Calcium L 267 mg21%
Iron L 3.7 mg20%
Magnesium L 270 mg64%
Phosphorus L 480 mg38%
Potassium L 733 mg16%
Copper L 1 mg111%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper111%Manganese87%Riboflavin (B2)77%Magnesium64%Phosphorus38%Calcium21%Iron20%Potassium16%Vitamin D0%

Nutritional insights

  • Protein20 gin the lowest quarter of beverages (median 21.4 g)
  • Fiber13.3 gin the top quarter of beverages (median 10.7 g)
  • Sugars3.3 gin the lowest quarter of beverages (median 4 g)
  • Fat50 gin the lowest quarter of beverages (median 53 g)
  • Saturated fat3.3 gin the lowest quarter of beverages (median 4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L33.3 g
Polyunsaturated fat L11.7 g
Other components (1)
Vitamin E L26 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 50 g50 g
Fiber 13.3 g13.3 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Mariani
Barcode
0076991001104
Quantity
10 oz
Label serving
0.25 cup (30 g)
Category
Almonds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sliced almonds Whole Foods Market 567 20 g 20 g 50 g
Whole almonds Whole Foods Market 567 20 g 23.3 g 50 g
Dry roasted almonds Whole Foods Market 567 20 g 23.3 g 50 g
Sliced premium almonds Mariani 567 20 g 20 g 50 g
Whole Almonds Southern Home 567 20 g 23.3 g 50 g
Raw Almonds Signature Farms 567 20 g 20 g 50 g
Slivered Almonds Good & Gather 567 20 g 20 g 50 g
Whole brown skin almonds Whole Foods Market 567 23.3 g 16.7 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2616815. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0076991001104. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Premium Almonds?

100 g of Whole Premium Almonds has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Whole Premium Almonds high in protein?

Whole Premium Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Whole Premium Almonds?

Whole Premium Almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Whole Premium Almonds?

Whole Premium Almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Whole Premium Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (87% DV), Riboflavin (B2) (77% DV), magnesium (64% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Premium Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.