Whole Milk
Packaged product Dairy and Eggs WORKING COWS DAIRY
Whole Milk contains 62 kcal per 100 ml. A typical serving of 1 Cup (240 ml) provides about 149 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat3.3 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium52 mgbelow the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Product details
- Brand
- WORKING COWS DAIRY
- Barcode
- 0860000671545
- Label serving
- 1 Cup
- Category
- Milk
Ingredients
PASTEURIZED WHOLE MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk DUTCH FARMS | 62 | 3.3 g | 5 g | 3.3 g |
| Vitamin D Milk SUNSHINE FOODS | 62 | 3.3 g | 4.6 g | 3.3 g |
| Whole Milk SHOPPER VALUE | 62 | 3.3 g | 4.6 g | 3.3 g |
| Organic Whole Milk HIGH MEADOW | 62 | 3.3 g | 5 g | 3.3 g |
| Vitamin D Whole Milk FRESH BUY | 62 | 3.3 g | 5 g | 3.3 g |
| Grade A Whole Milk ALLSUP'S | 62 | 3.3 g | 5 g | 3.3 g |
| Vitamin D Milk WINN-DIXIE | 62 | 3.8 g | 4.6 g | 3.3 g |
| Milk WINN-DIXIE | 62 | 3.8 g | 4.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545471. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.