Whole Milk
Packaged product Dairy and Eggs I I
Whole Milk contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I I
- Barcode
- 5694230563180
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yogurt Glenisk | 69 | 3.3 g | 4.5 g | 4.2 g |
| Yogurt da bere Alplí | 69 | 2.9 g | 14.2 g | 0.1 g |
| Veggie Sides Asparagus, Roasted Red Potatoes & Onions Green Giant | 69 | 2.3 g | 11.5 g | 2.3 g |
| Proteinyoghurt bringebær Yt | 69 | 9.3 g | 3.4 g | 1.9 g |
| Chinese plain yogurt 浓酸奶味 | 69 | 2.6 g | 7.8 g | 3 g |
| Reduced fat coconut milk Pot o gold | 69 | 0.6 g | 2 g | 6.4 g |
| Butter Bakery Emulsion Lorann | 69 | 0 g | 18 g | 0 g |
| Dairy farmers banana milk Dairy Farmers | 69 | 3.2 g | 8.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5694230563180. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.