Whole Milk
Packaged product Dairy and Eggs HAGGEN
Whole Milk contains 67 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 161 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat3.3 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium56 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra-Pasteurized Milk LUCERNE DAIRY FARMS | 67 | 3.3 g | 5.3 g | 3.6 g |
| Lactose Free Whole Milk WINN-DIXIE | 67 | 3.3 g | 5.4 g | 3.3 g |
| Whole Milk THE A2 MILK COMPANY | 67 | 3.3 g | 5.4 g | 3.8 g |
| Lactose Free Whole Milk HOOD | 67 | 3.3 g | 5.4 g | 3.8 g |
| Ultra-Pasteurized Whole Milk HART DAIRY | 67 | 3.3 g | 5 g | 3.8 g |
| Chocolate 1% Lowfat Milk, Chocolate SUPER SAVER | 67 | 3.3 g | 11.2 g | 1 g |
| Chocolate 1% Lowfat Milk, Chocolate FAREWAY | 67 | 3.3 g | 10.4 g | 1 g |
| Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla GREEN GOAT | 67 | 3.3 g | 4.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608261. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.