Whole Milk
Packaged product Dairy and Eggs GEORGIA
Whole Milk contains 67 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 161 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 33 IU |
|---|
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Ingredients
WHOLE MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra-Pasteurized Milk LUCERNE DAIRY FARMS | 67 | 3.3 g | 5.3 g | 3.6 g |
| Lactose Free Whole Milk WINN-DIXIE | 67 | 3.3 g | 5.4 g | 3.3 g |
| Whole Milk THE A2 MILK COMPANY | 67 | 3.3 g | 5.4 g | 3.8 g |
| Lactose Free Whole Milk HOOD | 67 | 3.3 g | 5.4 g | 3.8 g |
| Ultra-Pasteurized Whole Milk HART DAIRY | 67 | 3.3 g | 5 g | 3.8 g |
| Chocolate 1% Lowfat Milk, Chocolate SUPER SAVER | 67 | 3.3 g | 11.2 g | 1 g |
| Chocolate 1% Lowfat Milk, Chocolate FAREWAY | 67 | 3.3 g | 10.4 g | 1 g |
| Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla GREEN GOAT | 67 | 3.3 g | 4.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507646. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.