How many calories are in Whole Milk?

100 g of Whole Milk has 59 kcal. Serving, 1 portion, 250 ml (250 g): about 147 kcal.

How much protein is in Whole Milk?

Whole Milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Whole Milk?

Whole Milk has 4.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Milk?

Whole Milk contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk

Packaged product Dairy and Eggs Borden

Whole Milk contains 59 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 147 kcal.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g

3.1 gprotein

4.8 gcarbohydrates

3 gfat

147kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.8 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.1 g	6%
Vitamin A L	2 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 33%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Borden
Barcode: 7501020557343
Label serving: 1 portion (250 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Plain low fat yogurt James Farm	59	4.1 g	6.5 g	1.5 g
Non-Fat Greek Yogurt Plain Bowling & Basket	59	10 g	4.7 g	0 g
Butternut Squash Seabrook Farms	59	2.4 g	14.1 g	0 g
Protein+ Lite Milk Anchor	59	6 g	5.2 g	1.5 g
Yogurt De Guanabana Vakimu	59	4 g	5.9 g	2.1 g
Greek Yogurt Plain Kronos	59	10 g	4.1 g	0 g
Greek Nonfat Yogurt Plain Wegmans Wegmans	59	10.6 g	3.5 g	0 g
Salted Caramel Flavoured Yogurt YoPro	59	9.5 g	3.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501020557343. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.