Whole Kernel Super Sweet Corn
Packaged product Sweets and Desserts Signature Select
Whole Kernel Super Sweet Corn contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 75.2 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 112 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 35.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130333240
- Quantity
- 125 g
- Label serving
- 0.5 cup (125 g)
- Category
- Sweets and Desserts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Golden Corn Whole Kernel Kroger | 56 | 1.6 g | 10.4 g | 0.8 g |
| Pineapple pieces in juce Sainsbury | 56 | 0.5 g | 12.9 g | 0.5 g |
| Golden corn super sweet Kroger | 56 | 1.6 g | 10.4 g | 0.8 g |
| Apple Sweet Potato Blueberry Purée pouches good and gather | 56 | 0 g | 13.3 g | 0 g |
| Golden Creamstyle Sweet Corn Publix | 56 | 0.8 g | 12.8 g | 0 g |
| Cream Style Sweet Corn Lidl | 56 | 1.6 g | 12 g | 0.8 g |
| Sweet Corn Heinens | 56 | 1.6 g | 9.6 g | 0.8 g |
| Cream Style Sweet Corn Veg-All | 56 | 0.8 g | 11.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425296. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130333240. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.