Whole Kernel Corn
Packaged product Vegetables GIANT EAGLE
Whole Kernel Corn contains 82 kcal per 100 g. A typical serving of 1/2 cup (85 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat0.59 gabove the median for vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034932275
- Label serving
- 1/2 cup
- Category
- Frozen vegetables
Ingredients
YELLOW CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Golden Cut Corn Organics | 82 | 2.4 g | 18.8 g | 0.59 g |
| Sweet Peas, Sweet GOOD & GATHER | 82 | 3.5 g | 15.3 g | 0 g |
| Sweet white corn Signature Select | 82 | 2.4 g | 18.8 g | 0.59 g |
| Edamame & tenderstem stir fry mix Tesco | 82 | 4.4 g | 4.9 g | 4.3 g |
| Sweet Peas, Sweet GOOD & GATHER | 82 | 5.9 g | 14.1 g | 0 g |
| Super Sweet Yellow & White Steam In Bag Corn, Super Sweet Yellow & White SHOPRITE | 82 | 2.4 g | 20 g | 0.59 g |
| Sweet Steam-In-Bag Peas, Sweet GOOD & GATHER | 82 | 5.9 g | 14.1 g | 0 g |
| Steam Ready Southwest Blend Ahold | 82 | 3.5 g | 16.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 82 kcal. 1/2 cup (85 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 1/2 cup (85 g). About 10% of its calories come from protein.
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 18.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406084. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.