No Salt Added Whole Kernel Corn
Packaged product Vegetables GOOD & SMART
No Salt Added Whole Kernel Corn contains 48 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4 g | |
| Protein L | 0.8 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars4 gin the top quarter of vegetables (median 1.7 g)
- Fat0.8 gin the top quarter of vegetables (median 0 g)
- Sodium8 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.2 kcal | 48 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 4 g | 4 g |
| Sodium | n/a | 8 mg |
Product details
- Brand
- GOOD & SMART
- Barcode
- 0793396944491
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
CORN, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Sweet Whole Kernel Corn, Super Sweet BEST YET | 48 | 0.8 g | 7.2 g | 0.4 g |
| Organic Sweet Peas Organics | 48 | 2.4 g | 8.8 g | 0 g |
| Whole Kernel Corn Market Pantry | 48 | 0.8 g | 10.4 g | 0.8 g |
| Peas & diced carrots Hannaford | 48 | 2.4 g | 8 g | 0.4 g |
| Peas & Diced Carrots AVENUE | 48 | 1.6 g | 8 g | 0 g |
| Tender Sweet Peas Schnucks | 48 | 3.2 g | 8 g | 0.4 g |
| Organic Whole Kernel Corn S&S Brands Inc. | 48 | 1.6 g | 7.2 g | 1.2 g |
| Organic Whole Kernel Super Sweet Corn HEINEN'S | 48 | 0.8 g | 7.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in No Salt Added Whole Kernel Corn?
100 g of No Salt Added Whole Kernel Corn has 48 kcal. 1/2 cup (125 g): about 60 kcal.
How much protein is in No Salt Added Whole Kernel Corn?
No Salt Added Whole Kernel Corn contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1/2 cup (125 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in No Salt Added Whole Kernel Corn?
No Salt Added Whole Kernel Corn has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4 g of sugars.
How much fat is in No Salt Added Whole Kernel Corn?
No Salt Added Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in No Salt Added Whole Kernel Corn?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793396944491. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2445246. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "NO SALT ADDED WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.