Whole Grain Spaghetti
Packaged product Grains and Pasta Barilla
Whole Grain Spaghetti contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 74% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Folate (B9) L | 127 µg | 32% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 96.4 mg | 23% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 489 mg | 10% |
| Zinc L | 3.6 mg | 32% |
| Manganese L | 2.7 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barilla
- Barcode
- 0077508005844
- Label serving
- 56 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat, macaroni, product, thin, spaghetti Giant Foods | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole grain Penne Publix | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole wheat rotini Giant | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Light Bran Matzos (Kosher for Passover) Yehuda | 321 | 14.3 g | 78.6 g | 1.8 g |
| Petit pain cereal allemand Golden Toast | 321 | 12 g | 40 g | 11 g |
| Penne Rigate No. 86 Whole Wheat Shoprite | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole wheat spaghetti Fareway | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Rotini True Goodness By Meijer | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077508005844. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.