Italian Cuisine Macaroni Product, Ziti
Packaged product Grains and Pasta WHOLE FOODS MARKET
Italian Cuisine Macaroni Product, Ziti contains 357 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 2.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 75 g | 76.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0099482431136
- Label serving
- 3/4 cup
- Category
- pasta-by-shape-type
Ingredients
ORGANIC DURUM WHEAT SEMOLINA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Product, Ditalini L'ORO DEL SUD | 357 | 10.7 g | 75 g | 1.8 g |
| Artisanal Pasta Bronze Die TANTILLO | 357 | 12.5 g | 78.6 g | 1.8 g |
| Enriched Macaroni Product, Linguine Pasta TANTILLO | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product, Spaghetti Pasta TANTILLO | 357 | 12.5 g | 75 g | 1.8 g |
| Penne TANTILLO | 357 | 12.5 g | 75 g | 1.8 g |
| Visconti, Spaghetti VISCONTI | 357 | 12.5 g | 73.2 g | 1.8 g |
| Fusilli Lunghi Con Il Buco Macaroni Product CASA VISCONTI | 357 | 12.5 g | 78.6 g | 1.8 g |
| Lemon Pepper Rotini Pasta, Lemon Pepper MUELLER'S | 357 | 10.7 g | 73.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Cuisine Macaroni Product, Ziti?
100 g of Italian Cuisine Macaroni Product, Ziti has 357 kcal. Serving, 0.75 cup, 56 g (56 g): about 200 kcal.
Is Italian Cuisine Macaroni Product, Ziti high in protein?
Italian Cuisine Macaroni Product, Ziti contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 56 g (56 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Italian Cuisine Macaroni Product, Ziti?
Italian Cuisine Macaroni Product, Ziti has 76.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Italian Cuisine Macaroni Product, Ziti?
Italian Cuisine Macaroni Product, Ziti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Italian Cuisine Macaroni Product, Ziti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482431136. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1865300. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "ITALIAN CUISINE MACARONI PRODUCT, ZITI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.