Fresh Mozzarella Ovoline, Fresh Mozzarella
Packaged product Dairy and Eggs WHOLE FOODS MARKET
Fresh Mozzarella Ovoline, Fresh Mozzarella contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin A and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat17.9 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium143 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21.4 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 196 mg | 143 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0099482412340
- Label serving
- 1 ONZ
- Category
- Cheese
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galbani, Precious, All Natural Sliced Fresh Mozzarella Cheese GALBANI | 250 | 21.4 g | 0 g | 17.9 g |
| Cranberry Orange & Cinnamon Goat Cheese, Cranberry Orange & Cinnamon VERMONT CREAMERY | 250 | 10.7 g | 25 g | 16.1 g |
| Fresh Goat Cheese, Garlic And Herb SCHNUCKS | 250 | 14.3 g | 3.6 g | 21.4 g |
| Pasteurized Process Cheese Spread With Jalapenos, Mild CHEESE FESTIVAL | 250 | 10.7 g | 3.6 g | 21.4 g |
| Queso Fresco LAS LOMAS | 250 | 17.9 g | 3.6 g | 21.4 g |
| Mediterranean Goat Cheese CELEBRITY INTERNATIONAL | 250 | 14.3 g | 0 g | 21.4 g |
| Camembert Soft Ripened Cheese WEGMANS | 250 | 17.9 g | 3.6 g | 21.4 g |
| Fresh Goat Cheese, Cranberry CAPRA | 250 | 10.7 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella Ovoline, Fresh Mozzarella?
100 g of Fresh Mozzarella Ovoline, Fresh Mozzarella has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.
Is Fresh Mozzarella Ovoline, Fresh Mozzarella high in protein?
Fresh Mozzarella Ovoline, Fresh Mozzarella contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Fresh Mozzarella Ovoline, Fresh Mozzarella?
Fresh Mozzarella Ovoline, Fresh Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Mozzarella Ovoline, Fresh Mozzarella?
Fresh Mozzarella Ovoline, Fresh Mozzarella contains 17.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Fresh Mozzarella Ovoline, Fresh Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella Ovoline, Fresh Mozzarella?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482412340. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1889550. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "FRESH MOZZARELLA OVOLINE, FRESH MOZZARELLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.