Whole Food Nutrition: Banana
Packaged product Nuts and Seeds Protein powder
Whole Food Nutrition: Banana contains 469 kcal per 100 g. A serving, 40.0 g (40 g) provides about 188 kcal.
Roughly 56% of its calories come from fat, with 34% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 308 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 4.9 g | |
| Protein L | 40.5 g | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 10%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40.5 gin the top quarter of nuts and seeds (median 8 g)
- Fiber16.3 gin the top quarter of nuts and seeds (median 2 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 5.8 g)
- Fat30 gin the top quarter of nuts and seeds (median 4.3 g)
- Saturated fat8.7 gin the top quarter of nuts and seeds (median 0.87 g)
- Sodium80 mgbelow the median for nuts and seeds (median 92.8 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein powder
- Barcode
- 5060334562914
- Quantity
- 40 g
- Label serving
- 40.0 g
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Decadent Blend Chia & Flax Seed Coconut & Cocoa Spectrum | 500 | 14.3 g | 35.7 g | 35.7 g |
| Bulk Nutrients Hyper Hydrolyse Bulk Nutrients | 373 | 84 g | 3 g | 2 g |
| Nutri Crush protien and probiotics Nutrisystem | 364 | 45.5 g | 39.4 g | 6.1 g |
| Nutrimix Little Joys | 361 | 20 g | 65.3 g | 2.2 g |
| Foundational Daily Nutritional Support equi.life | 314 | 42.9 g | 28.6 g | 5.7 g |
| Daily Foundational Nutrition AG1 | 308 | 15.4 g | 46.2 g | 7.7 g |
| AG1 Daily Foundational Nutrition Athletic Greens | 308 | 15.4 g | 46.2 g | 7.7 g |
| Coconut Liquid Aminos Bragg | 200 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Food Nutrition: Banana?
100 g of Whole Food Nutrition: Banana has 469 kcal. Serving, 40.0 g (40 g): about 188 kcal.
Is Whole Food Nutrition: Banana high in protein?
Whole Food Nutrition: Banana contains 40.5 g of protein per 100 g (81% of the 50 g Daily Value), or 16.2 g in serving, 40.0 g (40 g). About 34% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 8 g).
How many carbs are in Whole Food Nutrition: Banana?
Whole Food Nutrition: Banana has 11.7 g of total carbohydrates per 100 g, including 16.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Food Nutrition: Banana?
Whole Food Nutrition: Banana contains 30 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Whole Food Nutrition: Banana?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060334562914. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.