Trader Joe's, Whole Durum Wheat Cous Cous
Packaged product Grains and Pasta TRADER JOE'S
Trader Joe's, Whole Durum Wheat Cous Cous contains 333 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 150 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 489 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars4.4 gabove the median for grains and pasta (median 2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium11 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 333 kcal |
| Protein | 15.6 g | 13.3 g |
| Carbohydrates | 75.6 g | 62.2 g |
| Fat | 0 g | 0 g |
| Fiber | 8.9 g | 6.7 g |
| Sugars | 0 g | 4.4 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00075374
- Label serving
- 0.25 cup
- Category
- pasta-by-shape-type
Ingredients
WHOLE DURUM WHEAT SEMOLINA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Macaroni Product, 100% Durum Wheat Semolina BELLISSIMO | 333 | 12.3 g | 70.2 g | 1.8 g |
| Hodgson Mill, Ultragrain With Quinoa Elbows HODGSON MILL | 333 | 14 g | 71.9 g | 1.8 g |
| Ultragrain With Quinoa Spaghetti HODGSON MILL | 333 | 14 g | 71.9 g | 1.8 g |
| Edamame Fettuccine THE ONLY BEAN | 333 | 43.9 g | 35.1 g | 6.1 g |
| Penne Di Rigatino 68 RIENZI | 333 | 11.7 g | 70 g | 1.7 g |
| Whole Wheat Angel Hair Pasta PASTABILITIES | 333 | 14 g | 71.9 g | 1.8 g |
| Community Grains, Whole Grain Pappardelle COMMUNITY GRAINS | 333 | 10.5 g | 75.4 g | 1.8 g |
| Community Grains, Organic Spaghetti COMMUNITY GRAINS | 333 | 12.3 g | 70.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trader Joe's, Whole Durum Wheat Cous Cous?
100 g of Trader Joe's, Whole Durum Wheat Cous Cous has 333 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 150 kcal.
Is Trader Joe's, Whole Durum Wheat Cous Cous high in protein?
Trader Joe's, Whole Durum Wheat Cous Cous contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup dry, 45 g (45 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Trader Joe's, Whole Durum Wheat Cous Cous?
Trader Joe's, Whole Durum Wheat Cous Cous has 62.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars.
How much fat is in Trader Joe's, Whole Durum Wheat Cous Cous?
Trader Joe's, Whole Durum Wheat Cous Cous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Trader Joe's, Whole Durum Wheat Cous Cous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), zinc (20% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trader Joe's, Whole Durum Wheat Cous Cous?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00075374. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2030965. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.